
- •Acknowledgments
- •Contents
- •Foreword
- •Preface
- •In the Beginning Was Smell
- •Influences
- •Inert Storage Containers
- •The hydrosols Abies balsamea/Balsam fir
- •Achillea millefolium/Yarrow
- •Acorus calamus/Calamus Root/Sweet Flag
- •Angelica archangelica/Angelica Root
- •Artemesia dracunculus/Tarragon
- •Artemesia vulgaris/Artemesia
- •Asarum canadense/Wild Ginger/Canadian Ginger
- •Boswellia carterii/Frankincense
- •Cedrus atlantica/Cedarwood/Atlas Cedar
- •Centaurea cyanus/Cornflower/Bachelor’s Button
- •Chamaemelum nobile/Roman Chamomile
- •Cinnamomum zeylanicum (ec)/Cinnamon Bark Cinnamomum zeylanicum (fe)/Cinnamon Leaf
- •Cistus ladaniferus/Rock Rose
- •Citrus aurantium var. Amara (flos)/Neroli/Orange Blossom
- •Citrus clementine (fe)/Clementine Petitgrain
- •Comptonia peregrina/Sweet Fern
- •Coriandrum sativum/Coriander Herb-and-Seed and Coriander Seed
- •Cupressus sempervirens/Cypress
- •Daucus carota/Wild Carrot Seed
- •Echinacea purpurea/Purple Coneflower
- •Elettaria cardamomum/Cardamom Pod
- •Erigeron (or Conyza) canadensis/Fleabane
- •Eucalyptus globulus/Eucalyptus
- •Foeniculum vulgare/Fennel Seed
- •Fucus vesiculosus, f. Canaliculatus, Laminaria digitata, and Other Species/Seaweed
- •Hamamelis virginiana/Witch Hazel
- •Helichrysum italicum/Immortelle/Everlasting
- •Hypericum perforatum/Saint John’s Wort
- •Inula graveolens/Elecampane
- •Jasminum sambac/Jasmine
- •Juniperus communis/Juniper Berry
- •Larix laricina/Larch/Tamarack
- •Laurus nobilis/Bay Laurel/Bay Leaf
- •Lavandula angustifolia/Lavender
- •Ledum groenlandicum/Greenland Moss/Labrador Tea
- •Lippia citriodora/Lemon Verbena
- •Matricaria recutita/German or Blue Chamomile
- •Melaleuca alternifolia/Tea tree
- •Melissa officinalis/Lemon Balm/Melissa
- •Mentha citrata/Orange Mint
- •Mentha piperita/Peppermint
- •Monarda fistulosa/Purple Bee Balm/Canadian Bergamot Monarda didyma/Scarlet Bee Balm/Canadian Bergamot
- •Myrica gale/Sweet Gale/Bog Myrtle
- •Myrtus communis/Green Myrtle/Myrtle
- •Ocimum basilicum/Basil
- •Origanum vulgare/Oregano
- •Pelargonium X asperum/p. Roseat/p. Graveolens/Geranium/Rose Geranium
- •Picea mariana/Black Spruce
- •Pinus sylvestris/Scotch Pine
- •Ribes nigrum/Black Currant Fruit and Leaf/Cassis
- •Rosa damascena/Rose
- •Rosmarinus officinalis ct1/Rosemary Camphor
- •Rosmarinus officinalis ct2/Rosemary 1,8 Cineole
- •Rosmarinus officinalis ct3/Rosemary Verbenone
- •Salvia apiana/White Sage/Desert Sage
- •Salvia officinalis/Sage
- •Salvia sclarea/Clary Sage
- •Sambucus nigra/Elder Flower
- •Santalum album/Sandalwood
- •Satureja montana/Winter Savory
- •Solidago canadensis/Goldenrod
- •Thymus vulgaris ct1/Thyme Geraniol
- •Thymus vulgaris ct2/Thyme Linalol
- •Thymus vulgaris ct5/Thyme Thuyanol
- •Thymus vulgaris ct6/Thyme Thymol
- •Tilea europaea/Linden/Lime Flower
- •Internal use
- •It is easy to imagine one of the Cro-Magnon women mentioning to her friends that her favorite recipe for roast leg of bear used cypress wood and dried leaves from a thyme bush.
- •50 Ml a.H. Peppermint
- •50 Ml a.H. Roman chamomile
- •100 Ml water (if headache is severe, omit water)
- •5 Ml a.H. Roman or German chamomile
- •10 Ml a.H. Rock rose
- •60 Ml a.H. Winter savory, oregano, or balsam fir
- •2 To 5 drops e.O. Eucalyptus globulus, thyme ct thuyanol, ravensara, rosemary verbenone, or oils appropriate to the condition.
- •1 Drop e.O. Spike lavender, Eucalyptus radiata, or thyme ct thuyanol
- •50 Ml hand-hot water
- •30 Ml a.H elecampane
- •30 Ml a.H. Sage
- •Vomiting
- •5 Ml a.H. Cinnamon bark
- •25 Ml a.H. Winter savory or thyme ct thymol
- •25 Ml a.H. Yarrow
- •30 Ml a.H. Yarrow or wild carrot seed
- •1 Drop e.O. Peppermint
- •15 Ml a.H. Elecampane or eucalyptus
- •15 Ml a.H. Melissa
- •2.5 Ml e.O. Immortelle
- •2.5 Ml V.O. Rose hip seed
- •5 Ml V.O. Hazelnut
- •30 Ml a.H. Juniper berry or cypress
- •15 Ml a.H. Greenland moss
- •15 Ml a.H. Rosemary ct verbenone
- •10 Ml a.H. Melissa
- •10 Ml a.H. Sweet fern
- •10 Ml a.H. Roman chamomile or linden
- •1½ Ounces wholemeal organic soy flour
- •2 Teaspoons sesame oil
- •2 To 3 tablespoons a.H. Rosemary, lavender, elder flower, or melissa
- •2 Teaspoons castor oil
- •1 To 2 tablespoons each a.H. Peppermint and sage
- •2 Bars (125 gm each) good-quality pure-olive-oil soap*2
- •50 Ml a.H. Lavender, rose, geranium, chamomile, or whatever is appropriate
- •1 Small loofah sponge
- •In the kitchen
- •1 Tablespoon red-wine or cider vinegar
- •4 To 6 tablespoons extra-virgin olive oil, the finer the better
- •1 Garlic clove, peeled
- •1 Salmon fillet (4 to 6 ounces), preferably wild, per person
- •1 Drop e.O. Lemon per fillet
- •1 Spring onion per person, trimmed and cut in half lengthwise
- •4½ Cups white sugar
- •1 Cup fruit pulp (optional)
- •3 Egg whites, whipped until peaks form (optional)
- •1 Cup salt
- •10 Drops e.O. Palmarosa or ti tree
- •10 Drops e.O. Lemon
- •40 Ml ethyl alcohol (not rubbing alcohol) or overproof vodka
- •5 Drops each e.O. Thyme, palmarosa, lemongrass, and peppermint
- •80 Ml a.H. Ti tree or thyme ct thymol, or a combination
- •100 Ml a.H. Of your choice
- •Appendix 1
- •Vita Danzare
- •Information sources
- •Appendix 2
- •Glossary
- •Footnotes
- •Endnotes
- •Bibliography
- •About the Author
- •About Inner Traditions • Bear & Company
- •Books of related interest
- •Inner Traditions • Bear & Company p.O. Box 388 Rochester, vt 05767 1-800-246-8648 www.InnerTraditions.Com
Citrus aurantium var. Amara (flos)/Neroli/Orange Blossom
pH 3.8–4.5
Aroma and Taste Sublime, floral, fruity, refreshing, sexy, and luscious. One of the most complex-smelling hydrosols, and when it’s great it is every bit as nice as the oil; in fact, some people prefer it to the oil. Wear it as a perfume. The flavor is sweet and, again, both floral and fruity, with a hint of greenness. Undiluted, the flavor is almost too perfumed, overwhelming the senses; diluted, it is unbelievable and must be experienced. Delectable.
Stability and Shelf Life Very stable; easily lasts two years or more, although the rather large variable in pH in samples tested has shown that the lower the starting pH, the longer it will last. I kept one sample of a 3.9 pH neroli for over three years without its growing a bloom or developing particulate matter, but this is the exception rather than the rule.
Properties and Applications Neroli is a major antistress and calming agent, and it is mildly sedative to the central nervous system without causing sleepiness. It stops caffeine jitters and the effects of overindulgence rapidly, although the mechanism is undetermined. This is the choice for hysterics in children, babies, and even adults and is a wonderful treatment for sudden shock. It is also quite effective in children with hyperactive attention deficit disorder (ADHD) and can be used both topically and internally for this purpose. Give babies their own bottle to use as they feel the need.
Neroli is supportive for the physical and emotional bodies during detoxification programs and abstention or when quitting a habit or addiction like smoking. It is a digestive aid, stimulating bile release and relieving heartburn and reflux. It also seems to calm spasms in the digestive tract and valves and, in combination with basil water, has shown some promise for hiatal hernia. Misted on the abdomen or applied to acupuncture digestion points, it relieves stress-related bloating, gas, cramps, and constipation. Antispasmodic, antibacterial, and antifungal, it is good in a douche for leukorrhea or thrush, especially when combined with thyme or oregano and rock rose.
Neroli is a wonderful treatment for delicate, sensitive skin and for oily skin, because it is so astringent. Avoid use on very dry skin or use only 20 percent in combination with lavender, rose, and/or geranium. A superb toner on its own or combined with rock rose, it clears acne and irritations. Use it in face masks with clay and honey for the ultimate in luxury. Wear it as a natural perfume that won’t aggravate the scent sensitive.
This is an affordable alternative to the pure essential oil, which is expensive and frequently adulterated or synthesized. It is delicious in all sweets and beverages, with fruit, or in jams and preserves.
Citrus clementine (fe)/Clementine Petitgrain
pH 4.3–4.4
Aroma and Taste Quite close to the oil without the sharp, eau de cologne top note. Green, with a citrus bent, slightly wet, and clearly from a leaf. The flavor undiluted is very soft but leaves an orange peel–like aftertaste in the mouth, and in fact fills the mouth with an intense citrus zest/ leaf aroma. Diluted, it is very delicious and highly aromatic, making it a wonderful beverage or blending ingredient.
Stability and Shelf Life Unstable, twelve to fourteen months maximum. Must be closely monitored; check pH monthly.
Properties and Applications Extremely effective and a very, very powerful appetite stimulant. The first time I drank this I was obsessed with food within an hour and had a stomach growling so loudly I could have chewed off my arm! The effect is most extraordinary, and even a very small amount diluted in water creates the desire to eat . . . lots . . . right now! It is being tested on people with eating disorders and the appetite loss associated with some drug therapies. It has shown highly significant results with cancer patients who suffer from drastic weight loss owing to loss of appetite; in these cases even tiny amounts added to drinking water have achieved appetite increase sufficient to effect weight gain in a very short time.
Other than the feeding frenzy, the overall effect when clementine is used internally is calming without being sedative. Topically it seems most appropriate for oily or combination skin, as it is slightly drying. Other petitgrain hydrosols do exist, for example, bitter orange and lemon, but this is the only one I have had experience with in therapeutic use.