3. Answer the questions.
What does overeating cause?
What should we eat to be healthy?
What shouldn’t you do to be healthy?
How does sport help people?
What kinds of sport are very popular?
4. Complete the recommendations about healthy style of life with «should» or «shouldn't».
1) You_____________ 2) You_____________ 3) You_____________ 4) You_____________ 5) You_____________ 6) You_____________ 7) You_____________ 8) You_____________ 9) You_____________ |
sleep for about 8—9 hours a day. drink about 6 cups of water a day. go to bed late. eat fruits and vegetables. eat many chips and sweets. get plenty of fresh air. play computer games as long as you like. watch too much TV. play outdoor games. |
5. Read and translate the text.
HEALTHY HABITS?
A
lice
usually wakes up very early, because she has to take her dog out
every morning in any weather. So she gets up at seven o'clock,
washes and gets dressed. Then she goes for a walk with her dog. She
is back in twenty minutes and has breakfast. For breakfast Alice
usually has a cup of coffee with milk and two teaspoons of sugar and
two cheese sandwiches. After breakfast Alice is ready to leave for
school. The lessons start at 8.30
a.m.
and finish at 2
p.m.
After school if the weather is fine Alice likes to go for a walk
with her friends. Alice usually comes home at 3 p.m. and has dinner
– usually soup and meat or fish with vegetables. After dinner
Alice usually does her homework and then watches TV or plays
computer games for about three hours, sometimes even more. Twice a
week Alice visits a dance club. At about eight she has supper –
that’s usually cakes with milk. Then she reads or watches TV till
half past eleven, takes shower and goes to bed.
6. Complete the table according to he text.
Healthy habits |
Unhealthy habits |
|
|
7. Read the questions in the questionnaire and circle the answer “yes” or “no”.
Questions |
Yes |
No |
Your daily routine Do you get up before 8 o’clock? Do you go to bed before 10 o’clock? Do you play computer games for more than two hours a day? Do you watch TV for more than two hours a day? Do you do morning exercises? Do you go for a walk no less than seven hours a week? Do you sit more than move? Do you take any sport? Do you air the room every day? Do you brush your teeth twice a day? Your diet Do you like sweets? Do you drink coffee? Do you drink milk or yoghurt every day? Do you eat fruit and vegetables every day? Do you eat sweets and chips every day? |
1 1 0 0 1 1 0 1 1 1
0 0 1 1 0 |
0 0 1 1 0 0 1 0 0 0
1 1 0 0 1 |
Total score |
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